As the body ages, the brain naturally starts to slow down a bit. Things you used to know in a split-second take a bit longer to recall. Learning new information might not be as easy as it once was. Fortunately, there are ways to slow or even reverse this frustrating situation.
Recent studies show that physical exercise is a great way to not only keep your body fit, but your mind sharp. Another way to stay sharp is to exercise your brain directly with games and puzzles. These don't have to be all that hard, just a bit challenging. Of course, to stay challenging you need to tackle new puzzles and games every so often.
Recent studies show that physical exercise is a great way to not only keep your body fit, but your mind sharp. Another way to stay sharp is to exercise your brain directly with games and puzzles. These don't have to be all that hard, just a bit challenging. Of course, to stay challenging you need to tackle new puzzles and games every so often.
That's why I'm sharing these sites and apps with you. They'll help you flex your memory muscles and keep your brain in peak condition.
1. Lumosity
If you're worried about Alzheimer's and other memory-related problems, then I recommend Lumosity. There are over 40 different brain-stimulating games to keep your memory sharp while boosting your math and logic skills. It's a must for anyone of any age.
The great thing about Lumosity is that you can train your brain no matter where you are. You can get these brain games on your computer, your tablet, or your smartphone.
2. Brain Exercise with Dr. Kawashima
This iOS app from Japanese neuroscientist Ryuta Kawashima works a lot like Lumosity. Its games help keep your memory, logic and math skills sharp. You can see your daily improvement and even play with friends. It's a great brain-building tool for people on the go.
3. SeeWord
Looking for a new way to stretch your brain? Some memory games neglect the written word, but this app can get you right back into the game. SeeWord is like a word search, with tiles you flip and organize.
The more words you make, the higher your score. Try to beat the high score before the timer runs out! You'll be having so much fun, you won't realize that you're keeping your brain in shape. I call that a win-win.
4. BrainHQ
For more mind-stretching games, give BrainHQ a try. You can improve your brain's overall health and well-being in just a few sessions.
When you complete levels, there will be a brain map that shows you which parts of your brain you just opened, trained and connected. You can also compare your brain health scores to other users. It's a great way to keep your mind young and healthy.
5. Counterfeit
If you've ever walked into a room and can't remember why, you're not alone. The creators of this fun brain tester wanted a quick way to boost the brain's cognitive functions while having fun at the same time.
Just spot the one difference between two classical paintings. Sounds easy, right? Counterfeit is trickier than you might think, but it's a fun and easy way to stretch your brain and keep it healthy.
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