WhatsApp is loaded with all amazing features. It also takes care of users privacy that is why it has recently added the feature of “hide last seen”. Now, people are demanding an important and fun feature — Who viewed my WhatsApp profile?
The word Meditation is derived from Latin word “Meditatio”, which means to concentrate, devise, contemplate etc. It helps to improve concentration, focus and make us more immune. It is utterly beneficial for a healthy life style.
Especially for people living in metropolitan cities, having a monotonous life-style, it is found that they are in extensive pressure and often frustrated. This can often lead to serious health problems.
One tip which I would like to give you: Make it a habit and start with 5 or 10 minutes of meditation daily. Initially it may be little hard for you to meditate as many thoughts will keep crossing your mind, I suggest you to let it pass by. Don’t try to force yourself to keep your mind blank, rather acknowledge all your thoughts and let it pass. Once you let them pass, you will be able to concentrate and meditate in the right way.
We believe that Technology drifts us away from meditating and getting relaxed, but if you use it the right way, technology can pro…